Sew Calm

Sew Calm

Like many hobbies, sewing can help you relax and put aside the stress of daily life. Depending on the hobby, there can be many reasons for this. For me, sewing is relaxing because it requires intense concentration, which means there’s no room left in my brain for worrying about life stressors. And then there’s the rhythms – they call to something deeper much the way drum beats do in Native American rituals.

Snip Snip Snip

Next time you’re sitting down to cut some fabric really listen.

Next time you’re sitting down to cut some fabric really listen.

Have you ever noticed the sound scissors make when cutting fabric? There’s something almost melodic about it. Try it out next time you’re sitting down to cut some fabric really listen. If you can safely close your eyes for a moment to tune into the sound, do so. The crunch, snip, clip is mesmerizing. I allow it to become like a mantra – if there’s something I’m working through, the rhythm of the scissors can help me hone my focus and energy. Try it – you’ll see.

Whirr Whirr Whirr

I don’t have a lot of experience with modern machines; I’m still using the old Singer my mom taught me on, so I’m not sure if newer machines have the same wonderful whirring sound. When doing a long straight row of stitches and keeping steady pressure on the pedal, that whirr is as rhythmic as train speeding down the tracks. The whirring helps organize my thoughts and creates a space where my only focus is the machine, the fabric, and the whirr. As my problems and stressors take a back seat, they also subconsciously begin to resolve.

As with the snip and whirr sounds, my anxious thoughts fall away and my focus hones in on the task at hand.

Motions

Sewing also has a lot of repetitive, and thus soothing, motions. The body and brain disconnect during these moments and the subconscious takes over. Just as our brains are able to work out problems as we sleep, so too can they work out problems while our conscious brain is disconnected during waking hours.

Pin and Unpin

The motion and concentration needed to properly pin a sewing project are often all consuming. I find this quite soothing. As with the snip and whirr sounds, my anxious thoughts fall away and my focus hones in on the task at hand. When I’m done, the thoughts and anxieties plaguing me don’t seem so all-encompassing.

Joy of Completion

I’m sure you know the feeling. That moment of elation when the hours of snipping, pinning, and sewing come to fruition with the final product. For me, the only thing that tops it is when I’m wearing something I made and someone compliments it, giving me the opportunity to say that I made it. Oh man! Is there anything else like that? I don’t think so.

How about you? What part of sewing speaks to your inner being and helps you relax and release the stressors of daily life?

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