Most diets are easy to start. But the longer the diet, the more difficult to follow. Stitches Revolutionary Diet Plan actually gets easier as you follow it. Remember to consult with your doctor or other medical professional before beginning this or any other diet plan.
- 1/2 grapefruit.
- 1 slice whole wheat toast.
- 8 oz. skim milk.
- 4 oz. lean boiled chicken breast.
- 1 cup steams zucchini.
- 1 Oreo cookie.
- Herb tea.
Mid Afternoon Snack
- Rest of package of Oreo cookies.
- 1 quart Rocky Road ice cream.
- 1 jar of hot fudge.
- 2 loaves garlic bread.
- 1 large pepperoni and mushroom pizza.
- 1 Double Gulp regular cola.
- 3 Milky Way candy bars.
- Entire frozen cheesecake, eaten directly from the freezer.